Form the best version of you today.
Say hi to your new
wellness community.
FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
Kelsey P.
“I found Sami Clarke’s workouts right after having my second daughter. FORM’s quick and effective at-home workouts are a dream for this busy working mom to 2 kids under 2 years old."
Amber B.
“I discovered Sami Clarke’s workouts during quarantine while living in South Africa. I fell in love with FORM’s at-home workouts and saw major changes to my body I never believed were possible. Sami has helped me kickstart a journey I’m still on today and made me love my body again!”
Holly C.
“I have never felt more empowered, confident, and motivated since starting Sami’s workouts on FORM! Thank you for challenging me and supporting me being my best version of myself.”
Kendra R.
“Even though gyms are starting to reopen, I cancelled my membership and I am sticking to FORM!”
Paige H.
“Sami has shown me how important it is to take time for yourself not only physically but mentally. I love how you make everyone, no matter where in their own fitness journey, feel comfortable and confident!”
Kristine D.
“I’ve tried so many online workouts and this is it! FORM is the first workout I have been loyal to because of Sami’s personality — she is super real, feels like a friend, not intimidating at all, and works with you wherever you are in your fitness journey! Her videos are engaging and each movement is complex so that you’re getting the most out of your workout.”
Shana T.
“Sami’s workouts on FORM empower me and inspire me to become a stronger version of myself. Working out with Sami has made me realize that the ‘new beautiful’ is being comfortable with my own body and being grateful of what it can do for me. FORM has truly made working out enjoyable. I no longer see it as a chore, but as an opportunity to further see the progress I can accomplish with my body's capacity and ability.”
Rebecca U.
“Not only does Sami’s workouts help improve your fitness, but they also help you enhance your mindset. Before starting FORM, I struggled to exercise with the right intentions. I felt overwhelmed by conflicting workout perspectives and ideologies, set unrealistic goals for myself, had improper form, and saw little results even though I overworked myself daily. Through Sami’s workouts, I learned how to listen to my body, utilize the mind to muscle technique, and how to use a positive mindset to propel my fitness growth. After following Sami’s workouts for over a year, I have seen an increase in my health, both physically and mentally. Sami feels like a friend reminding you to love yourself, set your positive intentions, and keeps you motivated throughout your fitness journey.”
Brittney R.
"Sami makes it so easy and fun to follow along, is very motivational, and keeps the workout efficient/effective! My boyfriend even joins in sometimes and agrees it’s a great workout."
Meet the face
of FORM
FORM fam, you’re in very capable hands. A Colombian, LA-based certified health, wellness, and fitness trainer, Sami Clarke is dedicated to helping people live healthier lifestyles. With a holistic approach to wellness, Sami focuses on the nourishment of her mind, body, and soul, and connecting her fitness routine with clean eating. In creating FORM, Sami aims to provide you with the support, information, and motivation you need to feel your best self.
Kelsey P.
“I found Sami Clarke’s workouts right after having my second daughter. FORM’s quick and effective at-home workouts are a dream for this busy working mom to 2 kids under 2 years old."
Amber B.
“I discovered Sami Clarke’s workouts during quarantine while living in South Africa. I fell in love with FORM’s at-home workouts and saw major changes to my body I never believed were possible. Sami has helped me kickstart a journey I’m still on today and made me love my body again!”
Holly C.
“I have never felt more empowered, confident, and motivated since starting Sami’s workouts on FORM! Thank you for challenging me and supporting me being my best version of myself.”
Kendra R.
“Even though gyms are starting to reopen, I cancelled my membership and I am sticking to FORM!”
Paige H.
“Sami has shown me how important it is to take time for yourself not only physically but mentally. I love how you make everyone, no matter where in their own fitness journey, feel comfortable and confident!”
Kristine D.
“I’ve tried so many online workouts and this is it! FORM is the first workout I have been loyal to because of Sami’s personality — she is super real, feels like a friend, not intimidating at all, and works with you wherever you are in your fitness journey! Her videos are engaging and each movement is complex so that you’re getting the most out of your workout.”
Shana T.
“Sami’s workouts on FORM empower me and inspire me to become a stronger version of myself. Working out with Sami has made me realize that the ‘new beautiful’ is being comfortable with my own body and being grateful of what it can do for me. FORM has truly made working out enjoyable. I no longer see it as a chore, but as an opportunity to further see the progress I can accomplish with my body's capacity and ability.”
Brittney R.
"Sami makes it so easy and fun to follow along, is very motivational, and keeps the workout efficient/effective! My boyfriend even joins in sometimes and agrees it’s a great workout."
"A better me is a better we."
Sami Clarke
Plan your workouts with us.
Follow along with our recommended workouts day to day! Whether you're a newbie to exercise or a total pro, we'll guide you through your fitness journey and provide everything you need to be the best you.
