Get to know our prompts that will engage your focus in different areas of your life below.
- Your Daily Form of Intention: Choose a word that explains how you want your mindset to be that day.
- Your Daily Form of Self Care: This is where you’ll write out 1-3 acts of self care for the day.
- Your Daily Form of Wellness: Here you’ll focus on creating healthy nutritional habits and incorporating small changes into your daily life.
- Your Daily Form of Gratitude: What are you grateful for today?
- Your Daily Form of Movement: Stay motivated and set yourself up for success by writing your daily movement goal for the day.
- Your Daily Form of Love: We’re asking you to write down someone that you're thinking of that day (and encouraging you to reach out!)
- Free Your Mind: A section for you to let all those thoughts and feelings swirling inside your head out.
- To-Do List: Create your daily to-do list to help hold yourself accountable.
- I Will Accomplish: Focus on the 3 priorities that you are committed to getting done that day.
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