Meet the
FORM fam
FORM was created with a shared vision by its co-founders, Sami Clarke and Sami Bernstein Spalter - to create something more significant—a platform where personal intentions align with intentional movement.
The Samis envisioned FORM not simply as a workout routine but as an extension of a personal journey—a manifestation of their commitment to empowering individuals on their own journey to discover the best versions of themselves. Today, FORM has become a digital platform for all things fitness, wellness, and self-love.
Sami Clarke
Co-founder
Form your best version of yourself with Sami Clarke, certified health, wellness, and fitness trainer committed to guiding you toward a healthier lifestyle. Formerly a model, Sami transitioned her focus to training, earning her certificate in Mat Pilates, ISSA Certified Fitness and accumulating years of experience crafting invigorating workouts both in-person and on YouTube.
After discovering the power of 30-minute workouts, Sami set out to empower busy women with the tools, support, and motivation to unlock their confidence and feel their best. With a holistic approach to wellness, Sami focuses on the nourishment of her mind, body, and soul, and connecting her fitness routine with clean eating.
Sami Bernstein Spalter
Co-founder
Meet Sami Bernstein Spalter, not only a co-founder of FORM and self-proclaimed “#1 FORM customer”, but also the true embodiment of what showing up for yourself and using FORM to the fullest can feel like. Over the last few years, Sami immersed herself in a profound wellness journey, shedding 80 pounds and fueling her passion for positive impact.
Much of her success, she attributes to religiously following FORM’s weekly schedule and embracing all the mindfulness and nutrition goodness that allows her to continue being her best self. Now, as one of the driving forces behind FORM, Sami leverages her personal transformation to guide the brand’s mission of empowering lives and transforming well-being.
Our Podcast
Transform
Hosted on dear media
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.
With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!
Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!
"I love being a part of the FORM community because I walk away feeling stronger, more empowered, and more confident after each and every workout."
Merryl Dougherty
"Being a community lead and representing a lifestyle I wholeheartedly follow, makes it extremely easy to add form into my daily routine."
Jac Stern
"The FORM community has changed my life in so many ways from continuously being inspired by others to creating life long friendships."
Katelyn Bonnett
"I am so grateful and truly would encourage any girl who’s thinking about it, to just put herself out there and make connections!"